LET ME HELP YOU MAXIMISE YOUR POTENTIAL
This fantastic programme has the flexibility to be a gym or a home based programme. For the home based workouts you only need limited equipment, such as a kettlebell or adjustable dumbbell and a resistance band.
8 Week Plan For only £49.50
Every workout will be emailed to you and also available via our TrueCoach app, the app will detail the workout (including warm up drills) and have accompanying video demonstration for every exercise.
The videos will give you a clear visual description of the exercise. There’ll be no guess work, you’ll know exactly what you should be doing to ensure you stay safe and to make sure you maximise the benefits of the workouts.
At the end of the 8 weeks we’ll review with you what other options are available to continue your training, because trust us, you will want to continue your training!
IPSILATERAL REVERSE LUNGE
HOW IT WORKS Easy to follow 8 week training plan which is provided in a simple and clear format
PROGRAMME FEATURES AND BENEFITS Compare our three programmes to see which suits your training needs…
I have lost 2 stone in weight since training with Mark, I am running faster and further than I have done before and because I am strong, I am able to keep training injury free. I love working out , his programmes make training interesting and fun as well as effective.
I’d been running for a number of years and at no point did I ever consider Strength and Conditioning to be part of my training. How wrong I was! Since starting this type of training my ability to run for longer without fatigue has improved dramatically, I recover quicker and also do not get the same niggling pains or injuries I used to suffer from.
In just over two years my health and fitness has improved tremendously, my strength and stamina levels continue to rise, my race performance is improving year on year. Last spring I took on a ‘GoTri’ and later that year came second to a 19 year old in The Castle Howard Sprint Triathlon.
The Strength and Conditioning enables me to strengthen those areas where runners suffer and enabled me to improve my running form which in turn enables me to perform and compete at my best.
As a triathlete strength training plays an important part in my overall training plan. However, prior to joining Lion Strong Coaching my strength training was repetitive, inconsistent and lonely and was something that I endured rather than enjoyed. The training sessions are always different and challenging, and are now something that I look forward to.
Frequently asked questions...
But is it really going to make a difference?
ABSOLUTELY!! This might be the difference between a podium spot or not, an age group win or championship qualification. Check out the “Evidence Based Training” page for the science behind why Strength training should be an integral part of your training plan. Don’t forget to read through our testimonial page for genuine feedback we’ve received from clients, this includes a mix of GB Age Group and recreational athletes.
How will I fit this in to my existing training schedule?
The addition of two 45-60 minute strength sessions a week in to your weekly training load does not need to result in an increase in volume of training. If you are already running, swimming, cycling several times a week then our strength training can safely (and beneficially) replace 1 or 2 of your existing sessions. You won’t lose performance by stripping out one 60 minute run, in fact your training will improve with this addition and so will your results.