IT'S TIME TO BECOME YOUR VERY BEST
My carefully and scientifically designed programme will help you progressively build up your training, confidence and knowledge.
There is nothing random about my training programmes, over the 12 weeks we progress the training design and complexity of exercises to support your own development.
12 Week PlanFor only £79.50
Every programme will be emailed to you and available via our TrueCoach app, the app will detail the workout (including warm up drills) and have accompanying video demonstration for every exercise.
These videos will give you a clear visual description of the exercise. There’ll be no guess work, you’ll know exactly what you should be doing to make you stay safe and to make sure you maximise the benefits of the workouts.
In just 12 weeks your strength and power will go through the roof! I will help you to fall in love with your strength training, or at least fall in love with the results you will see! Whatever your reason to train and race, I can support you with your progress by providing a proven plan for success.
Now available as a home workout with all of the same benefits! *Minimal equipment required e.g. kettlebell(s) or adjustable dumbbell and resistance band.
HALF KNEELING SHOULDER PRESS
VERTICAL SQUAT JUMPS
RACKED SPLIT SQUATS
HOW IT WORKS 12 week fully programmed “sport specific” training plan. This consist of 2 sessions a week that can be easily incorporated in to your existing training plan (there is no need to add more hours to your training)
PROGRAMME FEATURES AND BENEFITS Compare our three programmes to see which suits your training needs…
I have lost 2 stone in weight since training with Mark, I am running faster and further than I have done before and because I am strong, I am able to keep training injury free. I love working out , his programmes make training interesting and fun as well as effective.
I’d been running for a number of years and at no point did I ever consider Strength and Conditioning to be part of my training. How wrong I was! Since starting this type of training my ability to run for longer without fatigue has improved dramatically, I recover quicker and also do not get the same niggling pains or injuries I used to suffer from.
In just over two years my health and fitness has improved tremendously, my strength and stamina levels continue to rise, my race performance is improving year on year. Last spring I took on a ‘GoTri’ and later that year came second to a 19 year old in The Castle Howard Sprint Triathlon.
The Strength and Conditioning enables me to strengthen those areas where runners suffer and enabled me to improve my running form which in turn enables me to perform and compete at my best.
As a triathlete strength training plays an important part in my overall training plan. However, prior to joining Lion Strong Coaching my strength training was repetitive, inconsistent and lonely and was something that I endured rather than enjoyed. The training sessions are always different and challenging, and are now something that I look forward to.
Frequently asked questions...
But is it really going to make a difference?
ABSOLUTELY!! This might be the difference between a podium spot or not, an age group win or championship qualification. Check out the “Evidence Based Training” page for the science behind why Strength training should be an integral part of your training plan. Don’t forget to read through our testimonial page for genuine feedback we’ve received from clients, this includes a mix of GB Age Group and recreational athletes.
How will I fit this in to my existing training schedule?
The addition of two 45-60 minute strength sessions a week in to your weekly training load does not need to result in an increase in volume of training. If you are already running, swimming, cycling several times a week then our strength training can safely (and beneficially) replace 1 or 2 of your existing sessions. You won’t lose performance by stripping out one 60 minute run, in fact your training will improve with this addition and so will your results.