Rapid Progress - Lion Strong Coaching

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12 Week Strength Training ProgrammeRAPID PROGRESS

You can be confident you are using your time efficiently with this programme, every session will help you to build strength quickly and effectively.


My carefully and scientifically designed programme will help you progressively build up your training, confidence and knowledge.

There is nothing random about my training programmes, over the 12 weeks we progress the training design and complexity of exercises to support your own development.

Start your
12 Week PlanFor only £79.50

Every programme will be emailed to you and available via our TrueCoach app, the app will detail the workout (including warm up drills) and have accompanying video demonstration for every exercise.

These videos will give you a clear visual description of the exercise. There’ll be no guess work, you’ll know exactly what you should be doing to make you stay safe and to make sure you maximise the benefits of the workouts.

In just 12 weeks your strength and power will go through the roof! I will help you to fall in love with your strength training, or at least fall in love with the results you will see! Whatever your reason to train and race, I can support you with your progress by providing a proven plan for success.

Now available as a home workout with all of the same benefits! *Minimal equipment required e.g. kettlebell(s) or adjustable dumbbell and resistance band.




HOW IT WORKS 12 week fully programmed “sport specific” training plan. This consist of 2 sessions a week that can be easily incorporated in to your existing training plan (there is no need to add more hours to your training)

Access all your workouts via our mobile application
Video demonstrations and explanations for every exercise, set and rep
Training reminders and notifications
Train with a minimal amount of equipment or a full gym - your choice!
Every workout includes warm up and cool down sessions
Access to support from our private community Facebook group
Support from our coaches for all plan specific questions via our mobile app
In just 8 weeks you feel the benefits of your hard work

PROGRAMME FEATURES AND BENEFITS Compare our three programmes to see which suits your training needs…

Solid Foundation
Rapid Progress
Individual Design
Results - faster, stronger and injury prevention
Easy to follow training programme
Full exercise video demonstrations
Inclusion of warm up drills and exercises
Reminder service for missed workouts
News and emails from Lion Strong Coaching
Access and support from community Facebook group
Sport specific plan for rapid progress
Access to our coaches for plan specific questions*
Individualised programme specific to you
Initial assessment with our head coach
Full evaluation of your current fitness and experience
Monthly face to face calls to monitor progress
Regular support and motivation from your coach
Unlimited plan revisions
VIP invitations to special events throughout the year
Solid Foundation
Rapid Progress
Individual Design
Ready to start training?
Single Payment £49.50
Single Payment £79.50
Options From £149.50
* Via Truecoach application instant messaging service


Frequently asked questions...

But is it really going to make a difference?

ABSOLUTELY!! This might be the difference between a podium spot or not, an age group win or championship qualification. Check out the “Evidence Based Training” page for the science behind why Strength training should be an integral part of your training plan. Don’t forget to read through our testimonial page for genuine feedback we’ve received from clients, this includes a mix of GB Age Group and recreational athletes.

How will I fit this in to my existing training schedule?

The addition of two 45-60 minute strength sessions a week in to your weekly training load does not need to result in an increase in volume of training. If you are already running, swimming, cycling several times a week then our strength training can safely (and beneficially) replace 1 or 2 of your existing sessions. You won’t lose performance by stripping out one 60 minute run, in fact your training will improve with this addition and so will your results.

For more FAQs on the programmes, TrueCoach and sign up process click here.

Choose your package

There are 3 options available depending upon your specific needs.