FAST TRACK YOUR RESULTS
The programming starts with an initial online call and fact find. This allows me to understand your current training regime, lifestyle, past & current injuries, training age and anything else relevant to your needs.
8 Week PlanPlans from£149.50
I will ask you to complete an initial 2 weeks assessment period. This is where I provide a programme for you to follow whilst I gather further information on your current strengths and weaknesses. I will then provide you with a further 6 week fully personalised training programme, along with video demonstrations and a follow up call to walk through the programme together. I make sure you fully understand the programme before you commence training.
During this period we will be in dialogue all the time via instant messaging, I’ll be asking you to share videos and details of your results. At the end of the first 6 week training block (8 weeks in total including the assessment period), we will move in to an ongoing stage of progressing and evaluating your programme. This includes a 30 minute online accountability call every month to discuss your training and progress.
You will also receive regular news items / blogs / vlogs from me on a whole variety of subjects such as nutrition, over training, plyometrics, endurance, planning, how to be at your best for major events etc.
KETTLEBELL PULL THROUGH
LATERAL LUNGE WITH CLEAN
HOW IT WORKS We evaluate your current training and levels of fitness, then when we have all the information we need, you will then receive your first 6 week individualised training block, including warm up drills, key points and video demonstrations.
PROGRAMME FEATURES AND BENEFITS Compare our three programmes to see which suits your training needs…
I have lost 2 stone in weight since training with Mark, I am running faster and further than I have done before and because I am strong, I am able to keep training injury free. I love working out , his programmes make training interesting and fun as well as effective.
I’d been running for a number of years and at no point did I ever consider Strength and Conditioning to be part of my training. How wrong I was! Since starting this type of training my ability to run for longer without fatigue has improved dramatically, I recover quicker and also do not get the same niggling pains or injuries I used to suffer from.
In just over two years my health and fitness has improved tremendously, my strength and stamina levels continue to rise, my race performance is improving year on year. Last spring I took on a ‘GoTri’ and later that year came second to a 19 year old in The Castle Howard Sprint Triathlon.
The Strength and Conditioning enables me to strengthen those areas where runners suffer and enabled me to improve my running form which in turn enables me to perform and compete at my best.
As a triathlete strength training plays an important part in my overall training plan. However, prior to joining Lion Strong Coaching my strength training was repetitive, inconsistent and lonely and was something that I endured rather than enjoyed. The training sessions are always different and challenging, and are now something that I look forward to.
Frequently asked questions...
But is it really going to make a difference?
ABSOLUTELY!! This might be the difference between a podium spot or not, an age group win or championship qualification. Check out the “Evidence Based Training” page for the science behind why Strength training should be an integral part of your training plan. Don’t forget to read through our testimonial page for genuine feedback we’ve received from clients, this includes a mix of GB Age Group and recreational athletes.
How will I fit this in to my existing training schedule?
The addition of two 45-60 minute strength sessions a week in to your weekly training load does not need to result in an increase in volume of training. If you are already running, swimming, cycling several times a week then our strength training can safely (and beneficially) replace 1 or 2 of your existing sessions. You won’t lose performance by stripping out one 60 minute run, in fact your training will improve with this addition and so will your results.