Individual Design - Lion Strong Coaching

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I Understand

Personalised Strength Training ProgrammeINDIVIDUAL DESIGN

Bespoke strength programming for your individual needs. Work with me directly and receive a personalised programme that is tailored to YOU.


The programming starts with an initial online call and fact find. This allows me to understand your current training regime, lifestyle, past & current injuries, training age and anything else relevant to your needs.

Start your
8 Week PlanPlans from£149.50

I will ask you to complete an initial 2 weeks assessment period. This is where I provide a programme for you to follow whilst I gather further information on your current strengths and weaknesses. I will then provide you with a further 6 week fully personalised training programme, along with video demonstrations and a follow up call to walk through the programme together. I make sure you fully understand the programme before you commence training.

During this period we will be in dialogue all the time via instant messaging, I’ll be asking you to share videos and details of your results. At the end of the first 6 week training block (8 weeks in total including the assessment period), we will move in to an ongoing stage of progressing and evaluating your programme. This includes a 30 minute online accountability call every month to discuss your training and progress.

You will also receive regular news items / blogs / vlogs from me on a whole variety of subjects such as nutrition, over training, plyometrics, endurance, planning, how to be at your best for major events etc.




HOW IT WORKS We evaluate your current training and levels of fitness, then when we have all the information we need, you will then receive your first 6 week individualised training block, including warm up drills, key points and video demonstrations.

Access all your workouts via our mobile application
Video demonstrations and explanations for every exercise, set and rep
Training reminders and notifications
Train with a minimal amount of equipment or a full gym - your choice!
Every workout includes warm up and cool down sessions
Access to support from our private community Facebook group
Support from our coaches for all plan specific questions via our mobile app
In just 8 weeks you feel the benefits of your hard work
Initial assessment with our head coach to determine the basis of your needs
Regular video calls and meet-ups for monitoring and accountability*
Regular news, emails and advice from the Lion Strong Coaching team
VIP Invitations to join our special events throughout the year
* Not available on basic package. Please discuss with coaches when specifying your individual needs

PROGRAMME FEATURES AND BENEFITS Compare our three programmes to see which suits your training needs…

Solid Foundation
Rapid Progress
Individual Design
Results - faster, stronger and injury prevention
Easy to follow training programme
Full exercise video demonstrations
Inclusion of warm up drills and exercises
Reminder service for missed workouts
News and emails from Lion Strong Coaching
Access and support from community Facebook group
Sport specific plan for rapid progress
Access to our coaches for plan specific questions*
Individualised programme specific to you
Initial assessment with our head coach
Full evaluation of your current fitness and experience
Monthly face to face calls to monitor progress
Regular support and motivation from your coach
Unlimited plan revisions
VIP invitations to special events throughout the year
Solid Foundation
Rapid Progress
Individual Design
Ready to start training?
Single Payment £49.50
Single Payment £79.50
Options From £149.50
* Via Truecoach application instant messaging service


Frequently asked questions...

But is it really going to make a difference?

ABSOLUTELY!! This might be the difference between a podium spot or not, an age group win or championship qualification. Check out the “Evidence Based Training” page for the science behind why Strength training should be an integral part of your training plan. Don’t forget to read through our testimonial page for genuine feedback we’ve received from clients, this includes a mix of GB Age Group and recreational athletes.

How will I fit this in to my existing training schedule?

The addition of two 45-60 minute strength sessions a week in to your weekly training load does not need to result in an increase in volume of training. If you are already running, swimming, cycling several times a week then our strength training can safely (and beneficially) replace 1 or 2 of your existing sessions. You won’t lose performance by stripping out one 60 minute run, in fact your training will improve with this addition and so will your results.

For more FAQs on the programmes, TrueCoach and sign up process click here.

Choose your package

There are 3 options available depending upon your specific needs.