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SOLID FOUNDATION
This is a great place to start if you are inexperienced when it comes to Strength Training. You’ll train twice a week (45 minutes per session) over 8 weeks to build a solid foundation of strength. I have written two programme options, one for home workouts with limited equipment and one for gym based sessions.
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It's time to become your very best.
RAPID PROGRESS
Cost effective and as close to our individual design programmes as you can get. Over the 12 weeks I have progressed the training design and complexity of exercises to support your rapid progress. The programmes are tailored to your sport(s) so you can be confident that you are strengthening the right areas and helping to avoid the common injuries associated with your sport.
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INDIVIDUAL DESIGN
Bespoke strength and conditioning programme for your specific needs. Work with me directly and receive your own personalised programme. You don’t need to be a professional to have your own coach, I enjoy working with a diverse mix of clients who value individualised programming and my 1-2-1 support.
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PROGRAMME FEATURES AND BENEFITS Compare our three strength programmes to see which suits your training needs…
Testimonials
I have lost 2 stone in weight since training with Mark, I am running faster and further than I have done before and because I am strong, I am able to keep training injury free. I love working out , his programmes make training interesting and fun as well as effective.
I’d been running for a number of years and at no point did I ever consider Strength and Conditioning to be part of my training. How wrong I was! Since starting this type of training my ability to run for longer without fatigue has improved dramatically, I recover quicker and also do not get the same niggling pains or injuries I used to suffer from.
In just over two years my health and fitness has improved tremendously, my strength and stamina levels continue to rise, my race performance is improving year on year. Last spring I took on a ‘GoTri’ and later that year came second to a 19 year old in The Castle Howard Sprint Triathlon.
The Strength and Conditioning enables me to strengthen those areas where runners suffer and enabled me to improve my running form which in turn enables me to perform and compete at my best.
As a triathlete strength training plays an important part in my overall training plan. However, prior to joining Lion Strong Coaching my strength training was repetitive, inconsistent and lonely and was something that I endured rather than enjoyed. The training sessions are always different and challenging, and are now something that I look forward to.