Do you know the story of Milo of Croton?
The story goes that when Milo was a boy he gained immense strength by lifting a newborn calf and carrying it on his shoulders. The legend says that he returned the next day and carried out the same feat. Milo then continued to do this for 4 years, hoisting the calf on to his shoulders each day as it grew, until he was no longer lifting a calf, but a 4 year old bull!
If you start to think about what your body has endured during your workouts then you can begin to understand what you need post exercise. Your body stores carbohydrates as glycogen in your muscles and liver. It is these stores of glycogen that your body uses as energy during exercise. Whilst it is not the only source of energy, glycogen is the primary source of fuel...
Why moving is essential when injured
If you've ever suffered an acute injury or dealt with chronic pain then you've likely experienced frustration and uncertainty about how to help your recovery. Whether the pain be a sudden onset or something that builds gradually over time the fears and concerns are the same. The pain might be limiting your workouts or running / cycling / swimming, but it could also...