Solid Foundation
Our unique foundation strength programme for all endurance based athletes.
View ProgrammeSTRENGTH TRAINING FOR ENDURANCE SPORTS
My evidence backed coaching plans allow you to train with real purpose and focus. I GUARANTEE you that you will become quicker and stronger!
Each programme uses our fantastic coaches app and comes with clear and easy to follow programming, accompanying instructions and video demonstrations.
I leave nothing to chance to make sure you achieve significant improvements quickly in strength and performance.
Every programme I provide is based on the most up to date science in Strength training for Endurance athletes. I don’t follow the latest fads and trends; I follow the science based evidence to make sure you receive fantastic training programmes that allow you to reach your true athletic potential. IT’S TIME TO BECOME YOUR VERY BEST!
Mark Wilson ASCC – Head Coach
CHOOSE A STRENGTH TRAINING PLAN
Rapid Progress
Tailored plans specific to Triathlon, Swimming, Cycling & endurance running.
View ProgrammeNOT SURE WHERE TO START?
Watch the video below and let me talk you through the options available.
WELCOME TO LION STRONG COACHING
HOW DOES IT WORK?
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Easy to use mobile app.
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Full Video Demonstrations.
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Email reminders / notifications.
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Gym or home-based options.
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Fun & dynamic warm-ups.
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Accountability & Support.
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Access to our community group.
Testimonials
I have lost 2 stone in weight since training with Mark, I am running faster and further than I have done before and because I am strong, I am able to keep training injury free. I love working out , his programmes make training interesting and fun as well as effective.
I’d been running for a number of years and at no point did I ever consider Strength and Conditioning to be part of my training. How wrong I was! Since starting this type of training my ability to run for longer without fatigue has improved dramatically, I recover quicker and also do not get the same niggling pains or injuries I used to suffer from.
Knowledge Base
Gain valuable insight and advice from me on a wide range of topics related to strength, health, and nutrition.
Do you know the story of Milo of Croton?
The story goes that when Milo was a boy he gained immense strength by lifting a newborn calf and carrying it on his shoulders. The legend says that he returned the next day and carried out the same feat. Milo then continued to do this for 4 years, hoisting the calf on to his shoulders each day as it grew, until he was no longer lifting a calf, but a 4 year old bull!
If you start to think about what your body has endured during your workouts then you can begin to understand what you need post exercise. Your body stores carbohydrates as glycogen in your muscles and liver. It is these stores of glycogen that your body uses as energy during exercise. Whilst it is not the only source of energy, glycogen is the primary source of fuel...
Why moving is essential when injured
If you've ever suffered an acute injury or dealt with chronic pain then you've likely experienced frustration and uncertainty about how to help your recovery. Whether the pain be a sudden onset or something that builds gradually over time the fears and concerns are the same. The pain might be limiting your workouts or running / cycling / swimming, but it could also...
Ready to make a change? Choose a Training Plan